How can I improve my fitness?

Quantified Nutrition. Eat what you love but measure so that you are not eating over your expenditure. Expenditure can be calculated by various online(TDEE Calculator etc) Not totally accurate but it can give you a good start.
Consistent Resistance Training- Resistance training using bodyweight/free weights 3–5 days a week with increasing intensity periodically.
Drink Enough Water- Drink at least 3–5 L water depending upon age and gender.
Sleep- Get at least 7 hours of sleep. For some people, it could be more, but feel it if you are satisfied or not. If not, increase it.
Recovery- Sleep and optimal protein intake are necessary for your body to recover and repair the damaged muscles because of your intense workout. Recovery > How many hours you worked out
Start Small- Don’t get overwhelmed by going to a gym or changing your diet. Start small with whatever is available at your home and getting into the habit is important. Everything else will fall in place.
Progress Tracking- It is easy to lose motivation. But when you start tracking changes by weighing yourself daily, measuring the body parts, etc you would WANT to keep doing it. Humans are suckers for data and improvements!
Be kind to yourself - It is ok sometimes to deviate from your plan. Be kind to yourself. You can always re-modify it to make things normal again. Hating yourself is only going to increase your stress!
Stress- Most underrated parameter that ruins all your good health. Bad stress with any sort of good routine is of no use. Focus on managing it if not eliminating it by doing mediation and other relieving activities depending upon your interest.
Expectation Setting- It is fine to look at a star or other fit people to want to become the same. If you are starting your journey just to become like that in 2–3 months quickly, then stop there! It is their years of hard work. You focus on building your lifestyle, looking like a star is a by-product. You will certainly be happier with a better lifestyle and that is more fulfilling!

By following these tips, you can choose certified personal trainer in Ibiza from here.

Improving your fitness with the help of a medical spa (medspa) can be a holistic approach that combines medical expertise with wellness and beauty treatments. Here are some ways you can leverage medspa services to enhance your fitness:

Consultation and Assessment: Start with a consultation at the medspa to discuss your fitness goals and concerns. Medical professionals can help you identify any underlying health issues or physical limitations that may affect your fitness journey.

Personalized Fitness Plans: Medspas may offer personalized fitness plans designed by medical professionals or certified trainers. These plans can cater to your specific needs and goals, taking into account factors like age, fitness level, and medical history.

Medical Weight Management: If weight loss is your goal, medspas can provide medically supervised weight loss programs that include diet plans, exercise routines, and, in some cases, prescription medications to aid in weight management.

Body Contouring Treatments: Some medspas offer non-invasive body contouring treatments like CoolSculpting or SculpSure, which can help you target and reduce stubborn fat in specific areas, complementing your fitness efforts.

Wellness and Nutrition Guidance: Medspas often have nutritionists and wellness experts who can provide guidance on dietary choices and nutritional supplements that support your fitness goals.

Hormone Therapy: Balancing hormones through hormone replacement therapy (HRT) or other hormone-related treatments can help with muscle recovery, energy levels, and overall fitness performance, particularly for aging individuals.

Recovery and Pain Management: Medspas may offer treatments such as massage therapy, cryotherapy, or infrared saunas to aid in post-workout recovery and alleviate muscle soreness or pain.

Skin Health: Healthy skin can be an indicator of overall wellness. Medspas often provide skincare services, including facials and skin treatments, to help maintain your skin's health and appearance during your fitness journey.

Stress Reduction: Medspas often focus on relaxation and stress reduction through services like acupuncture, meditation, or spa therapies. Reducing stress can have a positive impact on your overall health and fitness.

Regular Check-ins: Consistent follow-ups with medical professionals at the medspa can help track your progress and make necessary adjustments to your fitness plan.

It's essential to choose a reputable medspa with experienced and certified professionals. Always consult with your primary healthcare provider before starting any fitness or wellness program, especially if you have underlying health conditions or are on medication. Integrating medspa services with your fitness routine can provide a comprehensive approach to improving your overall health and well-being.